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What is Generalized Anxiety Disorder (GAD)? GAD can trigger a range of symptoms, including sweating, clenched muscles and trouble concentrating. It can also affect your relationships and work. The symptoms typically begin around age 30. They can become more severe when you are stressed or have a physical ailment. Psychotherapy and medication can be used to treat GAD. Cognitive behavioral therapy is a well-studied kind of psychotherapy that can help most people with GAD. Symptoms GAD is a constant intense state of anxiety or tension. The most frequent worries are about health, money, work or school, family, and other issues that may never occur. These thoughts can become overwhelming and cause problems in daily life. GAD can also cause physical symptoms like stomachaches or headaches. It is essential to consult your physician if you are experiencing excessive anxiety. This could affect your relationships or hinder you from leading the normal life. They will be able to assess your symptoms, ask about your life style and experiences to determine whether you are suffering from GAD. Certain people are genetically inclined to develop GAD. They may also be more susceptible due to a medical condition such as an autoimmune disease or thyroid issue. Drugs and alcohol can also alter the way your brain sends out signals. It is important to get the right diagnosis since early treatment is crucial for the best outcome. Most people can manage symptoms using a combination therapy and medication. Your doctor might prescribe medication to reduce anxiety, for instance an inhibitor of selective serotonin reuptake or reduces serotonin-norepinephrine-reuptake, or buspirone for kids. They may take several weeks before they begin to work. They may also recommend the use of benzodiazepines for a short-term period, which can provide immediate relief, but they are also highly addictive and should be taken only under the supervision of a doctor. Psychotherapy helps you change the negative thinking patterns that create anxiety and fears. Cognitive control techniques teach you how to realistically evaluate your fears and alter your thoughts so that you can face them with confidence instead of avoiding or trying to escape them. Your therapist may suggest a combination therapy to give you the best chances of recovery. Regular exercise and being active socially can also aid. Aiming to exercise for 30 minutes every day and ensuring you stay connected with your friends will help you feel more in control and relaxed. Avoid alcohol and over-the-counter drugs as many contain chemicals that can trigger your anxiety. Be aware that GAD is a very common problem and is treatable. Diagnosis People suffering from GAD suffer from an ongoing excessive and unreasonable worry that is difficult to manage. The anxiety affects their day-to-day activities and relationships. It can also trigger physical symptoms like an increased pulse, trembling and fatigue. The anxiety can be triggered by stress, a medical condition or life-changing event. It is not the same as anxiety or depression, which are more specific, and have a shorter duration of time. GAD is usually diagnosed in childhood or adolescence, but may persist into adulthood. The symptoms can be severe however, they can improve through treatment. GAD is diagnosed when a patient has trouble calming their thoughts, and they occur every day of the week for at least six months. They are often overly worried about their health, finances as well as their job or their family members, and expect the worst. They may also experience a general sense dread or anxiety, which is more difficult to pinpoint than other emotions like depression or anxiety. It's common for a person to feel anxious at times however when you or someone you know has anxiety that is affecting their daily life or relationships, it's crucial to seek help. GAD is treatable like other anxiety disorders . Talking with a mental health specialist can be beneficial. It is also possible to learn strategies for managing stress and making lifestyle changes. Researchers are studying the causes of GAD and the biological processes that contribute to it. GAD is believed to be a result of genetic causes and trauma-related events. The personality of an individual which includes their tendency to shyness or timidity is also a factor. GAD is more common in those suffering from depression or other mental disorders. Treatment There are a variety of reasons people feel anxious or worried such as health, money, family issues school, work or other issues that arise in everyday life. However, those suffering from GAD have these feelings almost all the time. They have a difficult time putting their worries in perspective and they always anticipate the worst. This makes it difficult for them to make it through the day, and it interferes with relationships, work or school performance. GAD is a serious mental illness that can be very serious. However there are treatments and medications available to help manage the symptoms. You can start by talking to your GP. They can conduct a mental screening and refer you a psychiatrist or psychologist. In GAD the brain's natural chemical (including serotonin and dopamine) do not function as they should. They are less effective in transmitting messages between cells. This can cause feelings of anxiety and worry. Genetic and biological factors can make some people more susceptible to GAD. Cognitive behavioral therapy (CBT) is the first step to treating GAD. This helps you learn strategies to manage your anxiety. It involves psychoeducation, changing negative thought patterns and gradual exposure to anxiety-provoking situations. Some patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). GAD symptoms respond well to treatment but they can recur if treatment discontinued. You can lessen the risk of a return by taking your medication as prescribed and continuing with your CBT. It's also crucial to be surrounded by others. Find someone who you can talk to regularly about your emotions, and make sure they're able to listen without judgment or criticism. This person could be your partner or a family member someone you trust or a psychotherapist. Some people suffering from GAD are also taking complementary or alternative treatments like kava, St John's wort and hydroxytryptophan. These supplements haven't been proved to improve GAD and can cause side consequences, including liver damage. The following is a list of preventatives. While some individuals may find it hard to accept that their anxiety is out of control, seeking help early is the best method to lessen the symptoms. Treatment can include medication, psychotherapy or lifestyle modifications. It is essential to exercise at least 30 minutes a day, eat a healthy diet, and keep in contact with others. It is also important to avoid over-the-counter medicines and herbal remedies since they can increase anxiety. The underlying causes of GAD are complex. They are thought to be connected to genetics and biological processes within the body and brain as well as environmental factors. GAD can run in families, and it seems that certain individuals are at greater risk for developing the condition. GAD is more prevalent in those with a shy, negative temperament or who tend to fear the worst outcomes of situations. Other risk factors that can lead to the development of GAD are traumatic experiences or major life events, like moving or divorce, and chronic medical illnesses. GAD can trigger a range of symptoms, and the degree of severity varies from one person to another. If your anxiety is affecting your work or social life, you should see your GP as soon as you can. Your GP will ask you about your general health and what's been happening in your life recently. The GP will recommend you to an expert in mental health for an assessment. Medication and psychotherapy are often utilized to treat GAD. Talking therapies, such as cognitive behavioural therapy (CBT), that change your thinking and behave are regarded as to be the most effective treatment for GAD. It is also crucial to locate a therapist who is skilled in treating GAD. A GP can refer you to a talk therapy service or offer you assistance and guidance. Apart from these treatments lifestyle changes and relaxation methods can help ease your symptoms. Prioritizing your work can help you to avoid feeling overwhelmed.